How to be an Upstander

An Upstander is someone who notices bullying and uses words or actions to help.
This is different from being a bystander – someone who notices bullying behaviour but does not or cannot help.

Upstanders can be an important part of the solution to stop bullying.

This factsheet helps you to understand the five steps you can take to be an Upstander and take safe and effective action


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