Finding balance worksheet

We can understand our wellbeing in terms of the balance between different parts of our lives.

Te Whare Tapa Whā is a model of health that helps us to identify where we need extra support. It describes health as a wharenui or meeting house with four walls. Taking care of your physical health is important, but to live well, you also need to pay attention to your mental health, spirituality and the strength of your whānau.