Resource & Information Service

We provide information for anyone who is going through a difficult time, for people supporting someone they care about, and those interested in mental health and wellbeing.
Open / Close All Content
Our experienced information specialists are on hand during working hours to answer your questions. We don't offer a counselling or clinical service, neither can we recommend GPs or counsellors, but we can point you in the right direction to get the help you need and link you with supports and services available in your area. 

We also assist those who are interested in and/or work in the mental health sector to find books, research and resources to help with professional practice, tertiary studies and relevant projects.

Get in touch

If you would like to speak with one of our information specialists about where to find information about mental health and wellbeing, you can call, email, or send us a message through our Contact Form.  Please tell us where you are in New Zealand so we can make sure we can connect you with local supports and services. 

We are not a crisis service. If you or someone you know needs urgent help, please see our Get help now page

See if we’ve answered your question on our FAQ page

Mental Health Foundation E-Bulletin

Each week our information specialists put together an E-Bulletin to help keep you up-to-date with the latest resources, developments and research in mental health and wellbeing. Sent out via email every second Wednesday, sign up to stay informed!