Mental Health Awareness Week resources

Five Ways, Five Days resources for MHAW 2023.
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Downloadable resources

While MHAW is over for 2023, these useful resources can be downloaded and used year-round to promote positive mental health and wellbeing through the Five Ways to Wellbeing.

MHAW x Groov webinar partnership

We partnered with our friends at Groov to deliver two live webinars during Mental Health Awareness Week 2023.


Webinar one:

The Five Ways to Wellbeing: Fostering a productive & thriving workplace culture

An uplifting and informative live kōrero, as Shaun Robinson (CE, Mental Health Foundation), Charlotte Ward (Chief People Officer, Kiwibank) and Nathan Price (Mental Health and Wellbeing Manager, New Zealand Rugby), catch up with Dr Fiona Crichton to talk about the importance of mental health and wellbeing in the workplace, and how this helps us show up at work as our best selves.

Watch the recording


Webinar two:

The Five Ways to feeling good and functioning better

A MHAW-themed live kōrero with Jase Te Patu (te ao Māori mental health advocate and mindfulness master) and Dr Fiona Crichton (VP Behavioural Science, Groov), speaking about the Five Ways to Wellbeing, and the relationship to Groov's 6 Pillars of Mental Wellbeing, and Te Whare Tapa Whā. 

Watch the recording