We might be feeling all sorts of emotions right now but with the support of friends, whānau, our community and those we love, we can get through this like we’ve done before.
Experiencing a natural disaster, such as a severe storm or flood, can be incredibly scary and take a great toll on your mental health and wellbeing. Whether you’re feeling anxious, stressed, overwhelmed, or just tired – it’s completely normal and okay. We’ve got some key tips to help you through and support your mental wellbeing.
Kei roto i te pōuri, te marama e whiti ana