Staying on Track

Staying on Track is a guide to support your wellbeing during COVID-19 and beyond. This free online course introduces easy-to-use, practical strategies to cope with the ongoing stress and disruption of day-to-day life as an impact of COVID-19. The course will teach you how to support your mental and emotional health through learning how to look after your worry and choose behaviours that will help you and your whānau stay on track. It’s completely free and available to all New Zealanders – all that’s needed is access to the internet and a desktop or mobile device.