Pause Breathe Smile

Mindfulness training developed in New Zealand for individuals and for schools.
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The Mindfulness Education Group is the provider of BREATHE, an easy-to-follow online mindfulness course with guided practices. Invest in your wellbeing and prioritise time for you.

The Mindfulness Education Group is also leading the way with high-quality professional development for educators and health professionals to teach New Zealand’s only locally developed and researched mindfulness in schools programme: Pause, Breathe, Smile.