Wellbeing Hub

This hub includes practical tips for managing and uplifting your mental wellbeing, in a range of situations
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This hub includes practical tips for managing and uplifting your mental wellbeing, in a range of situations. Always take what feels useful and relevant for you, as we're all in different places on our own mental health journey. If you have suggestions for topics you'd like to see covered here, please email resource@mentalhealth.org.nz 

Wellbeing tips

A guide to connecting with nature

How connecting with nature can uplift our mental wellbeing
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Managing difficult feelings around world events

Our suggestions for how to manage and address difficult feelings around significant world events
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Our top five tips for reducing pressure, and increasing joy, around any goals you may want to achieve
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How to set mental distress recovery goals

Our top tips to support yourself while embarking on your recovery journey
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