Suicide prevention resources

Helping tāne get out of a dark space

A personal safety plan for rangatahi/youth

A postcard to support someone who may be experiencing distress, listing helplines they can call to get support.

Advice from people who lived through suicidal thoughts and suggestions for su...

If you are planning a suicide prevention event, this guide can help you to pl...

Keep a record of the things you can do and the people you can contact to keep yourself safe.

Information about how to support people who might be distressed and those who are recovering from feeling suicidal.

A postcard to support someone who may be experiencing distress, listing helplines they can call to get support.

Advice for families, whānau and friends who are worried about the suicide r...

A guide for having safe, open, honest and compassionate kōrero about suicide with taiohi/young people.

A postcard to support a rangatahi/young person who may be experiencing distress or tough times. It promotes the use o...

A series of posters that support the use of a personal plan when a rangatahi/young person is experiencing tough times...

Helplines for you or someone important to you

Ways that family members and friends can cope when people come home after treatment for a suicide attempt.

Tips on what to say when supporting someone online

Information to help people stay safe in the days and weeks after they survive a suicide attempt or serious self-harm.

Takatāpui meaning intimate companion of the same sex