If you have experienced mental distress or illness at some point in your life, there may come a time when you feel ready to kōrero about it. Sharing your story can inspire others in a similar situation to find a way through. It’s also one of the best ways we can challenge the negative judgements and discrimination those of us who’ve experienced mental health challenges can face.
But, sharing your story is a personal choice, so it’s important to think it through. If not done carefully, it could affect your own wellbeing or even impact others who hear, see or read it. To help you share your mental health story safely, we’ve put together some tips on what to think about before, during and after you share it. We’ve also included some helpful resources and things to keep in mind for your safety.
How to tell your lived experience story safely (pdf)