Whether it’s at work or at home or the commute in between, we hope you can find a moment to pause and care for your wellbeing. We do know not everything below will be possible for every essential worker – some of these might feel totally out of reach for you. These are just ideas – come up with what’s possible and what will feel good for you and give it a go. Little things make a big difference.
- Make a cuppa and really enjoy every sip
- Take a mini break – just a few moments to stop and do nothing
- Look out the window – pick one colour and count everything of that colour you can see
- Listen to your favourite song
- Take a walk in nature
- Feel the sun on your face
- Change the lock screen on your phone to a picture of a favourite memory, place or person and bring it out when you need to
- Do some stretches
- Do some deep belly breathing
- Pack something to eat during your workday to look forward to, and really enjoy every bite
- Dance in the lift