Five Ways to Wellbeing

The Five Ways to Wellbeing, Ētahi ara e rima ki te ngākau ora, help people stay mentally well.
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The Five Ways to Wellbeing were created as a result of the New Economics Foundation's (NEF) Foresight Project on Mental Capital and Wellbeing research report.

NEF conducted a review of the most up-to-date evidence and found that building five actions into day to day lives is important for the wellbeing of individuals, families, communities and organisations. 
Five Ways to Wellbeing Resources
You can introduce any of these actions into your life, any time, and you will begin to feel the benefits. Whakatōkia ngā rautaki māmā nei ki tō ao kia rongo ai koe i ngā painga.
The Five Ways to Wellbeing were created as a result of the New Economics Foundation's (NEF) Foresight Project on Mental Capital and Wellbeing research report.

Five Ways To Wellbeing Resources

Five Ways to Wellbeing resources
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Foresight Project on Mental Capital and Wellbeing

Connect, me whakawhanaunga

Talk and listen – me kōrero, me whakarongo, be there – me whakawātea i a koe, feel connected – me rongo i te ...
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Give, tukua

Give your time, your words, your presence; tukua te wā ki a koe, ō kupu, ko koe tonu.
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Take notice, me aro tonu

Remember the simple things that give you joy – me aro tonu ki ngā mea māmā noa i ngākau harikoa ai koe.
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Keep learning, me ako tonu

Embrace new experiences – awhitia te wheako hou, see opportunities – kimihia ngā ara hou, surprise yourself – ...
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Be active, me kori tonu

Do what you can – whāia te mea ka taea e koe, enjoy what you do – kia pārekareka tāu i whai ai, move your mood...
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Downloads

Five Ways Workplace Certificate

Downloadable and printable Wellbeing certificate for the workplace.

Bookmark: Five Ways to Wellbeing (English)

Printable bookmark so you can remember five simple strategies for Five Ways T...
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Five Ways to Wellbeing at Work Toolkit

Fact sheets, tips, tools and templates to support your team to build the Five Ways into their daily lives.

Bookmark: Five Ways to Wellbeing (Te Reo)

Downloadable bookmark in Te Reo
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Postcard: Five Ways to Wellbeing (Te Reo)

Downloadable and printable postcard in Te Reo

Poster: Five Ways to Wellbeing (Te Reo)

Downloadable and printable poster in Te Reo
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Compliment Stickers Te Reo Maori

Single sheet of 10 compliment stickers in the reo Maori to brighten someone's day
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Bookmark: Five Ways to Wellbeing (English)

Printable bookmark so you can remember five simple strategies for Five Ways T...
Order

Poster: Five Ways to Wellbeing (English)

Printable and downloadable posters for your home or workplace.
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Postcard: Five Ways to Wellbeing (English)

Postcard to remind you of five simple strategies for Five Ways to Wellbeing.

Compliment Stickers English

Great to give and great to receive. Offer a compliment sticker to a friend or stranger today.
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Relax for health

A CD designed to help you relax deeply and leave you feeling refreshed and more energetic.
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Five Ways to Wellbeing Amharic poster

Five Ways to Wellbeing poster translated into Amharic

Five Ways to Wellbeing Arabic poster

Five Ways to Wellbeing poster translated to Amharic

Five Ways to Wellbeing Chinese poster

Five Ways to Wellbeing poster translated to Chinese

Five Ways to Wellbeing Farsi poster

Five Ways to Wellbeing poster translated to Farsi

Five Ways to Wellbeing Nepali poster

Five Ways to Wellbeing poster translated to Nepali

Five Ways to Wellbeing Samoan poster

Five Ways to Wellbeing poster translated to Samoan

Five Ways to Wellbeing Somali poster

Five Ways to Wellbeing poster translate to Somali

Five Ways to Wellbeing Portuguese poster

Five Ways to Wellbeing poster translated into Portuguese

Five Ways to Wellbeing Spanish poster

Five Ways to Wellbeing poster translated into Spanish

Five Ways to Wellbeing Japanese poster

Five Ways to Wellbeing poster translated into Japanese