What is kindness?
In a world that can feel increasingly divided, a little kindness goes a long way.
When we act with kindness, we behave in a way that helps and supports others - and ourselves too. Whether it is by sharing our time, resources or support, we can all play our part to make the world a kinder place.
Kindness and wellbeing
Spreading joy can be a powerful way to lift mental wellbeing. Research shows that when we’re kind, we don’t just brighten someone else’s day – we boost our own wellbeing too. When we share kindness it can:
- reduce anxiety and depression
- make us feel more connected to others
- help us feel less alone.
Acts of kindness can be big or small – even the simple act of sharing a smile can bring joy to someone’s day. And the good news? Studies show that the more acts of kindness we carry out in a day, the more wellbeing benefits we will experience.
Being kind has a ripple effect too. When people are shown kindness, they’re more likely to pay it forward to others, helping to spread those good vibes far and wide.
Ideas for sharing kindness
Here are a few simple ways that you can be kind and sprinkle some happiness around:
Connect with kindness
Small, everyday interactions with the people around us can lift our wellbeing. These little moments might just make their day, and yours too!
- Send a nice message to a friend.
- Spend time with someone who might be feeling lonely.
- Stop and kōrero with your bus driver or the checkout assistant at the supermarket.
- Introduce yourself to a neighbour you haven’t met before.
- Invite someone new at school or mahi to have lunch with you.
Volunteer your time
Help your community by volunteering. Studies show that volunteering can have positive mental health benefits, with volunteers feeling happier, more connected, and a stronger sense of purpose and belonging.
- Join a community clean-up day.
- Offer to volunteer at your local charity.
- Help out at your child’s school.
- Do an online search to find out what opportunities are available near you.
Treat yourself with kindness
Being kind to yourself is just as important as being kind to others. People who practise self‑kindness often experience positive mental health benefits, and reduced feelings of depression.
- Practise gratitude by writing down three things you are grateful for.
- Go for a hīkoi/walk in the great outdoors. Breathe in the fresh air and listen to the sounds of birds and the world around you.
- Call a friend for an uplifting kōrero.
- Nurture your mind by learning something new. Sign up to a class, watch a tutorial online or listen to a podcast.
Kindness activities and further reading
- Compliment poster – celebrate kindness by giving out tear-off compliments
- Compliment stickers – offer a sticker to a friend, hoamahi or even a stranger
- Kōrero starter cards – get to know the people around you with these fun kōrero starters
- Everyday Kindness and Give a Bunch of Kindness – help tamariki learn the importance of being kind with these activities from Sparklers.