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Support for Myself
The Mental Health Foundation has a wealth of resources to help provide you with support and education, whatever your ...
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Support After a Suicide
Any kind of death is difficult, and a death from suicide can be especially hard to cope with. Here is some informatio...
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Community Support Groups
Find free mental health support in your area. See listings of support groups by region and type of support.
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Accessing Mental Health Services
If you need urgent mental health support, call your local mental health crisis team or go to the Mental Health Founda...
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Mental Health Conditions
A handy list of mental health conditions
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Frequently Asked Questions
Answers to common questions about mental health or accessing services
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About Us
An overview of the foundation and what we stand for
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Most positions are based in our Mt Eden, Auckland office. We value the lived experience of people who experience ment...
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Our Work
Find out about the work we do at the Mental Health Foundation of New Zealand. A link to all of our programmes, awaren...
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The Mental Health Foundation enables others to contribute to the mental wellbeing of New Zealanders through a range o...
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Influencing laws and public policy to drive meaningful change
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It sometimes helps to know you aren't the only one going through what you're experiencing. Other people's stories can...
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The Mental Health Foundation runs two national campaigns every year: Mental Health Awareness Week and Pink Shirt Day.
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Library Info Hub
The Library Info Hub provides Kiwis with access to the latest resources about mental health and wellbeing.
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In My Kete
This feature includes reviews of books and stories from experts in the mental health sector sharing the resources and...
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What Is Wellbeing?
Wellbeing means we have the tools, support and environments we need to be who we are and to build and sustain lives w...
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Five Ways to Wellbeing
The Five Ways to Wellbeing, Ētahi ara e rima ki te ngākau ora, help people stay mentally well.
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Wellbeing Campaigns & Resources
There are many ways to get involved with Wellbeing. Here's where to start.
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Te Whare Tapa Whā
A wellbeing model developed by leading Māori health advocate Sir Mason Durie in 1984, describing health and wellbein...
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Te Oranga Hinengaro
Mental health from a Māori perspective
More
Te Whakaora i te Hauora Hinengaro
Mental health and illness treatment from a Māori perspective
More
Wellbeing Hub
This hub includes practical tips for managing and uplifting your mental wellbeing, in a range of situations
More
Media Enquiries
We work with the media in a number of ways to promote our work and raise awareness of mental health and wellbeing.
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Publications & Research
Check out our range of current publications and research. Read them here and in some cases, order free from our webst...
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Media guidelines
To give you the confidence and understanding to report on mental illness and mental health issues safely, accurately ...
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Donate
With your kindness we'll keep striving to uplift the mental health and wellbeing of everyone in Aotearoa.
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Fundraise for Us
Help raise money and awareness for better mental health in Aotearoa
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Our Events
Be part of the change by joining one of our fundraising events
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Move for Mental Health
Set your challenge and get sweating for mental health.
More
Get Your Workplace Involved
Invest in the mental health of your staff and the communities you serve by joining our family of Corporate Sponsors.
More
Fundraising heroes
Read stories from other amazing fundraisers.
More
A gift in your Will
Help build a mentally healthy Aotearoa New Zealand for future generations
More
Back
Find Support
I Need Help Now
Help for you or someone important to you
More
Helplines & Support
Helplines for you or someone important to you
More
Support for Myself
The Mental Health Foundation has a wealth of resources to help provide you with support and education, whatever your ...
More
Support After a Suicide
Any kind of death is difficult, and a death from suicide can be especially hard to cope with. Here is some informatio...
More
Community Support Groups
Find free mental health support in your area. See listings of support groups by region and type of support.
More
Accessing Mental Health Services
If you need urgent mental health support, call your local mental health crisis team or go to the Mental Health Founda...
More
Mental Health Conditions
A handy list of mental health conditions
More
Frequently Asked Questions
Answers to common questions about mental health or accessing services
More
About
About Us
An overview of the foundation and what we stand for
More
Vacancies
Most positions are based in our Mt Eden, Auckland office. We value the lived experience of people who experience ment...
More
Contact
Contact information for the foundation
More
Our Work
Our Work
Find out about the work we do at the Mental Health Foundation of New Zealand. A link to all of our programmes, awaren...
More
Grants
The Mental Health Foundation enables others to contribute to the mental wellbeing of New Zealanders through a range o...
More
Policy & advocacy
Influencing laws and public policy to drive meaningful change
More
Stories
It sometimes helps to know you aren't the only one going through what you're experiencing. Other people's stories can...
More
Our Campaigns
The Mental Health Foundation runs two national campaigns every year: Mental Health Awareness Week and Pink Shirt Day.
More
Resources
Resources developed and produced by the Mental Health Foundation
More
Research & Information
Latest mental health research, statistics and Information about how to support yourself and others.
More
Library Info Hub
The Library Info Hub provides Kiwis with access to the latest resources about mental health and wellbeing.
More
In My Kete
This feature includes reviews of books and stories from experts in the mental health sector sharing the resources and...
More
Wellbeing
What Is Wellbeing?
Wellbeing means we have the tools, support and environments we need to be who we are and to build and sustain lives w...
More
Five Ways to Wellbeing
The Five Ways to Wellbeing, Ētahi ara e rima ki te ngākau ora, help people stay mentally well.
More
Wellbeing Campaigns & Resources
There are many ways to get involved with Wellbeing. Here's where to start.
More
Te Whare Tapa Whā
A wellbeing model developed by leading Māori health advocate Sir Mason Durie in 1984, describing health and wellbein...
More
Te Oranga Hinengaro
Mental health from a Māori perspective
More
Te Whakaora i te Hauora Hinengaro
Mental health and illness treatment from a Māori perspective
More
Wellbeing Hub
This hub includes practical tips for managing and uplifting your mental wellbeing, in a range of situations
More
Media
Media Enquiries
We work with the media in a number of ways to promote our work and raise awareness of mental health and wellbeing.
More
Publications & Research
Check out our range of current publications and research. Read them here and in some cases, order free from our webst...
More
Media guidelines
To give you the confidence and understanding to report on mental illness and mental health issues safely, accurately ...
More
Support our Work
Donate
With your kindness we'll keep striving to uplift the mental health and wellbeing of everyone in Aotearoa.
More
Fundraise for Us
Help raise money and awareness for better mental health in Aotearoa
More
Our Events
Be part of the change by joining one of our fundraising events
More
Move for Mental Health
Set your challenge and get sweating for mental health.
More
Get Your Workplace Involved
Invest in the mental health of your staff and the communities you serve by joining our family of Corporate Sponsors.
More
Fundraising heroes
Read stories from other amazing fundraisers.
More
A gift in your Will
Help build a mentally healthy Aotearoa New Zealand for future generations
More
News
Suicide Prevention
Suicide Loss
Workplaces
Education
Resources
I Need Help
Donate Now
Training guides
Training plans for beginners to advanced runners
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10km
Resource Library
10k beginner training guide
This training plan focuses on everything you need to get started,and convert you from complete be...
Download
training guide (pdf)
Resource Library
10k intermediate training guide
This training plan focuses on everything you need to get started,and turn you into a fitter, heal...
Download
training guide (pdf)
Half marathon
Resource Library
Half marathon beginner training guide
This training plan focuses on everything you need to get started,and convert you from complete be...
Download
training guide (pdf)
Resource Library
Half marathon intermediate training guide
This training plan focuses on everything you need to get started,and turn you into a fitter, heal...
Download
training guide (pdf)
full marathon
Resource Library
Full marathon beginner training guide
This training plan focuses on everything you need to get started,and convert you from complete be...
Download
training guide (pdf)
Resource Library
Full marathon intermediate training guide
This training plan focuses on everything you need to get started,and convert you from into a fitt...
Download
training guide (pdf)
Resource Library
Full marathon advanced training guide
This training plan focuses on everything you need to get started,and turn you into a fitter, heal...
Download
training guide (pdf)
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