MH101 is a free one-day workshop designed to help you recognise, relate and respond to people experiencing distress or those in need of mental health support –at work and in everyday life. The workshop will also provide valuable skills on how to look after your own mental health and wellbeing. Topics covered in MH101 include stress and wellbeing, mental health challenges, suicide, trauma, supportive language and perspective, building a connection, sharing your concerns, when to get help and local support.
I Need Help Now
Help for you or someone important to you right now