With more lockdowns in our pandemic journey in New Zealand, it’s likely that you’re feeling tired. You might also feel like you’re wading through thick, sticky mud whenever you try to think. Why are you feeling exhausted, irritable, and having trouble trying to figure out your path forward? Is is burnout? Is it depression? Either of these are possible, but it’s possibly languishing. Join me as I help you to understand what might be the most common mental health experience of 2021, and how you can take steps to beat it.
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