Supporting a young person experiencing mental distress

Adolescence is a period of growth and change, both physically and emotionally. Being anxious, sad or angry are all normal emotions, but if you think mental distress is significantly affecting your young person’s life, it’s time to reach out for help.

This resource provides useful information for parents, caregivers and supporters of young people on when to look for more help, how to start the conversation, what to keep in mind, the pathway to find treatment and support, and how to look after yourself in the process.