World Health Mental Day

Event details:

Event description:

World Mental Health Day is observed globally on 10 October to raise awareness, fight stigma, and advocate for mental health care as a universal human right. Initiated in 1992 by the World Federation for Mental Health, the day encourages education, personal well-being, and community support.

Starts 10th October 2026 12:01a.m.

Ends 10th October 2026 11:59p.m.

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Email: reception@mentalhealth.org.nz

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Five Ways to Wellbeing

Explore the five focus areas below for small, practical actions that strengthen connection, kindness, movement, awareness and learning—at home, at school, and at work.

Connect

Strengthen relationships by reaching out, listening well, and spending time together.

Give

Do something kind for someone else; generosity boosts mood and connection.

Be Active

Move your body in any way; activity reduces stress and lifts wellbeing.

Take Notice

Strengthen relationships by reaching out, listening well, and spending time together.

Keep Learning

Try something new or build a skill; learning grows confidence and purpose.

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