Uplevel My Wellbeing Challenge

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Event title: Uplevel My Wellbeing Challenge

Event description:

Join this fun, free challenge for Mental Health Awareness Week as we focus on putting what we know about supporting our mental health into practice... together!

Uplevel My Wellbeing is a free, gentle, guided five‑day reset designed to help you reconnect with what supports your wellbeing — at your own pace.

It's for those who want to support their mental well-being and are willing to commit 5 or 10 minutes a day for 5 days. It's especially helpful for those who feel busy, tired or mentally overloaded. Know what helps their wellbeing but struggle to prioritise it; want something supportive without a huge commitment; prefer gentle guidance over intensive programmes.

Region: Online

Booking link: Book now

Starts 12th October 2026 09:00a.m.

Ends 18th October 2026 05:00p.m.

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Five Ways to Wellbeing

Explore the five focus areas below for small, practical actions that strengthen connection, kindness, movement, awareness and learning—at home, at school, and at work.

Connect

Strengthen relationships by reaching out, listening well, and spending time together.

Give

Do something kind for someone else; generosity boosts mood and connection.

Be Active

Move your body in any way; activity reduces stress and lifts wellbeing.

Take Notice

Strengthen relationships by reaching out, listening well, and spending time together.

Keep Learning

Try something new or build a skill; learning grows confidence and purpose.

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