Managing Stress - Free Lunch and Learn session

Event details:

Event title: Managing Stress - Free Lunch and Learn session

Event description:

Blueprint for Learning present ‘Managing Stress’ - Free Lunch and Learn for Mental Health Awareness Week: Friday 16 October at midday

Join us for this free one-hour Lunch and Learn session, which introduces practical strategies to support wellbeing and resilience in everyday life. Blending informative content with guided reflection and discussion, the session explores understanding stress and resilience through multiple holistic and reflective tools.

Participants also receive a workbook to support their learning and provide ongoing practical reference. The session covers: Stress and the Line of Vulnerability Building Resilience Te Whare Tapa Whā Model Mindfulness and Sensory Modulation

Registration link: Blueprint for Learning Lunch & Learn - Managing Stress

Region: Online

Town: Jump online from anywhere in Aotearoa

Booking link: Book now

Starts 16th October 2026 12:00p.m.

Ends 16th October 2026 01:00p.m.

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Five Ways to Wellbeing

Explore the five focus areas below for small, practical actions that strengthen connection, kindness, movement, awareness and learning—at home, at school, and at work.

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Take Notice

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