Good ‘n Tensions: The power of music for mental health

Good ‘n Tensions is a group of friends and music enthusiasts who started an amateur ukulele group. From humble beginnings, they’ve grown in confidence, and can now be found performing at markets across Tāmaki Makaurau.

The group is made up of different ages, ethnicities, genders and backgrounds. Despite their differences, the friends discovered a common passion for music and self-growth.

“We realised that as children, we’re hungry for learning and trying new things – but once we reach adulthood that self-belief often fades,” says group member Shereen Jones. “We want to help each other regain that confidence and inspire others.”

Good ‘n Tensions aims to help its members build their musical skills and confidence. They aim to be as inclusive as possible, driven by the idea that “anyone can play”.

Their unique performances span a range of genres, from 1990s rock and 1960s blues and jazz to Māori waiata, all played with emotion.

"We don't just play cheerful songs to make people happy," says Jones. "We sing real songs that help people connect with their feelings."

The power of music for mental health

Good ‘n Tensions have donated funds from several busking sessions to the Mental Health Foundation of New Zealand. Jones says this was a natural choice due to their group’s passion for wellbeing.

"Good mental health is a universal need," she says. "Yet it remains underfunded and undervalued. We wanted to do our little bit to contribute to such an important cause."

Many members of the group have experienced mental health challenges first-hand, or supported friends and whānau through tough times. For these members, the creative and social aspects of Good ‘n Tensions have been hugely beneficial.

One member says: “Our jams and performances helped me stay strong through a difficult personal time, when I had to leave my job and care for my elderly mother.”

Another says: "I have a mental health condition myself. Listening to and playing music gives me a sense of catharsis. Sometimes I sing the blues when I'm down. It's good to get together and do something social and constructive."

Beyond the mental health benefits of music and connection, performing has also helped members grow personally. Many have stepped outside their comfort zones – with public performances, event organisation or managing the many practical tasks involved in running a community group.

"We're incredibly proud of how far we've come. And we’ll keep on growing," says Jones.

Inspiring self-belief in others

While raising funds is important, Jones says that giving back to the community by inspiring others has the biggest impact on the group’s wellbeing.

"We’re not perfect musicians, but that’s not the goal,” says Jones. “If just one person in our audience is inspired to believe in themselves, then that’s a win."

The group hopes to continue busking on a monthly basis, raising awareness and funds for mental health. Their final message is one of hope and collective responsibility.

"Music is an incredible healer, and we encourage others to find their own inner strength and courage through music,” says Jones.

“When it comes to mental health, no one should have to face challenges alone,” she adds. “E waka eke noa – we are all in this together.”

Upcoming Performances

Good ‘n Tensions will be performing at the Grey Lynn Farmers Market on:

• Sunday 13 September
• Sunday 25 October