Apps & Online Platforms

Just a thought – Free online therapy courses and resources to support with anxiety, depression, stress, sleep and other mental health challenges.

The Lowdown – A space for rangatahi / young people to find support for your hauora, identity, culture and mental health

Aunty Dee – A free tool for anyone who needs help working through problems.

Sparx – An online game to help young people who are feeling down.

Headstrong– A free app for young people to help you cope with stress. Includes the Aroha chatbot.

Smallsteps – A collection of online tools to help you calm your mind, manage your stress and lift your mood.

Beating The Blues - Online cognitive behavioural therapy treatment for depression and anxiety.

Whitu - An app for young people and adults who feel overwhelmed or stressed.

Finding Purpose - A digital tool designed to take rangatahi on a journey to explore their values and strengthen their identity.

Manaaki Ora - A wellbeing app that provides guidance and tips for self-help or for supporting others.