,,*UR6
,ALL ,GD1 ,BRO8
  ,TIPS ON H[ TO K@-OR]O_/TALK
) ! BRO AB ! T\< /UFF
  ,M5TAL ,H1L? ,F.DA;N ,,,(
NEW Z1L&,'
  MAURI T@-U1 MAURI ORA
-------------------------#B-#C

       ,KA HA]E TAKIRUA
       NG@-A MEA KATOA4
  ,NO?+ LIVES 9 ISOLA;N4
,PAPA ,R]1TA ,MAKIHA
  ,? RES\RCE W HELP Y
TAUTOKO_/SUPPORT FELL[ TANE
,M@-AORI GO+ "? A H>D "T4
,Y'LL F9D H1PS ( TIPS ON H[ TO
KOR]O_/TALK ) ! BRO AB ! T\<
/UFF1 & "!'S AL A H&Y PULL-\
C>D Y C %>E ) HM4
  ,Y'RE AN ABSOLUTE LEG5D = 2+
"H = YR BRO,-YR TAUTOKO CD
SAVE A LIFE


#D-#E        *UR            #B

    ,TANE & ! ?REE BASKETS ( K
  ,? P@-UR@-AKAU TELLS ! /ORY
( ,T@-ANE1 ,:IRO & ! ?REE
BASKETS ( K4 ,WE AC"KL$GE ALL
V].NS ( ? P@-UR@-AKAU & PAY
HOMAGE TO ! DI6]5T IWI V>IA;NS
& DEITIES )9 !M1 S* Z ,TIKI &
,T@-A:AKI1 & ,T@-UMATAU5GA &
,R;GO-M@-A-,T@-ANE4 ,FEEL FREE
TO 2 GUID$ BY ! V].N ( ?
PURAKAU Z IS TOLD 9 YR ROHE4
  ,T@-ANE1 ! GOD ( HUMAN;Y & !
=E/1 ASC5D$ "? ! H1V5S TO !
UPP]MO/ R1LM TO OBTA9 ! ?REE
KETE_/BASKETS ( K F LO1 !
SUPREME 2+4 ,T@-ANE KNEW !
J\RNEY WDN'T 2 EASY,-E /EP ON
8 WAY UP 0 RIDDL$ ) *ALL5GES
S5T TO HM BY 8 BRO!R ,:IRO4
,DESPITE GRT DI6ICULTIES1
,T@-ANE R1*$ ! P9NACLE & BR"\
BACK TO E>? ! SACR$ K ( ! ?REE
KETE = ,MAORI & MANK9D4 ,!
A#D-#E       *UR            #C
,P\TAMA PATT]N1 F.D 9 ,M@-AORI
W1V+ & PLAIT+1 SYMBOLISES
,TANE'S TRIUMPH4 ,B = U TE IRA
TANGATA_/HUMAN 2+S1 ! ,P\TAMA
LAYS A PA? TO PURSUE & ATTA9
MATAURANGA_/"KL$GE &
WAIORA_/POSITIVE WELLBE+4 ,XS
TWO SIDES TELL U T NO?+ LIVES
9 ISOLA;N,-Z A BRO Y REPRES5T
"O SIDE ( ! ,P\TAMA1 ! O!R
SIDE IS ! FR Y'RE SUPPORT+4
,TGR Y CLIMB UP ! ,P\TAMA T[>D
,MAURI ,ORA1 A SPACE (
POSITIVE M5TAL H1L? & WELLBE+4

    ,LOOK \ = ! SIGNS
  ,Y NOTIC$ YR BRO DOESN'T
SEEM L 8 USUAL SELF LATELY4
,MAYBE HE J SEEMS A LL (F1 OR
MAYBE ! W>N+ SIGNS >E M
OBVI\S4 ,YR FR MAY 2 GO+ "? A
H>D "T OR EV5 ?9K+ AB SUICIDE
IF HE IS3
_4 ,%[+ MAJOR *ANGES F 8 USUAL
B#D-#E       *UR            #D
  2HAVI\R
_4 ,NO L;G] DO+ /UFF HE ONCE
  5JOY$4
_4 ,%UTT+ HMF (F F :ANAU &
  FRS4
_4 ,GO+ "? 9T5SE MOOD SW+S4
_4 ,LOOK+ SAD1 ANGRY1
  :AKAMA_/A%AM$ OR IRRITAT$4
_4 ,TURN+ TO DRUGS OR ALCOHOL
  A LOT M ?AN USUAL4
_4 ,N EAT+_/SLEEP+1 OR
  EAT+_/SLEEP+ M* M OR LESS
  ?AN USUAL4
_4 ,NO L;G] LOOK+ AF 8 H1L? OR
  APPE>.E4
_4 ,SAY+ OR PO/+ D>K OR
  NEGATIVE /UFF AB HMF OR !
  _W4
----------------------------#F
  ,Y H YR BRO'S BACK & WANT TO
HELP HM RIDE ? \1 B "K+ :AT TO
SAY C 2 BLOODY H>D6
  ,HAV+ A Y>N AB FEEL+S OR
P]SONAL /UFF MAY FEEL A BIT
A#F          *UR            #E
WEIRD AT F/1 B IF Y C PU% "?
X1 YR TAUTOKO C HELP ! BRO M
?AN Y ?9K4
-------------------------#G-#H
  ,WE'LL %[ Y H[ TO D T 9 F\R
,,*UR /EPS3
_4 ,3NECT
_4 ,HE> HM \
_4 ,UPLIFT
_4 ,REASSURE & ,REF]
------------------------#I-#AJ

    ,/EP #A3 ,,3NECT
  ,WAIHO I TE TOIPOTO1 KAUA I
TE TOIROA4
  ,LET U KEEP CLOSE TGR1 N F>
A"P4
_4 ,PICK A "T :5 Y'RE BO?
  RELAX$4 ,Y C />T ! KOR]O :5
  Y'RE \ FI%+ TGR1 DUR+ A
  DRIVE OR A H@-IKOI_/HIKE4
_4 ,Y C BR1K ! ICE ) "S?+
  SIMPLE1 L3 8,"EY?+ GD1 BRO80
  OR 8,H['S X GO+8 ,KE5 = A
A#I-#AJ      *UR            #F
  CAT* UP80
_4 ,YR BRO MI<T N 2 R1DY TO
  OP5 UP J YET4 ,T'S OKAY1
  TOO4 ,Y C SAY Y'RE WORRI$ AB
  HM 2C ( ! ?+S Y'VE NOTIC$4
  ,TELL HM Y'VE GOT 8 BACK &
  :5 HE'S R1DY1 Y'LL 2 "!4
  ,TALK TO EA* O!R1 X DOESN'T
  ALW H TO 2 H1VY4 ,X CD 2 OV]
  FOOD OR AN ACTIV;Y Y BO?
  5JOY4
  ,TANE ,M@-AORI F ,TE ,TAI
,T;GA
-----------------------#AA-#AB

    ,/EP #B3 ,,,HE> HM \,'
  ,HE TA;GA TE :AK>;GO4
  ,! ABIL;Y TO LI/5 IS A GIFT4
  ,:5 YR BRO />TS TALK+ AB :AT
HE'S BE5 GO+ "?1 Y %D3
_4 ,KEEP CALM & R1LLY LI/5 TO
  :AT HE'S SAY+4
_4 ,TRY N TO JUDGE,-EV5 IF Y
  DON'T TOTALLY GET X OR AGREE
A#AA-#AB     *UR            #G
  ) "EY?+4
_4 ,"K X'S OKAY TO N H ALL !
  ANSW]S,-Y C LOOK = ^? TGR
  LAT]
_4 ,N ASSUME HE WANTS YR
  ADVICE4 ,J AC"KL$GE ?+S >E A
  BIT ( A MESS "R N[ & TRY TO
  MAKE HM FEEL HE>D4
_4 ,N FEEL L Y NE$ TO H&LE !
  SITUA;N ON YR [N4 ,PUT YR
  H1DS TGR & FIGURE \ :O ELSE
  %D 2 9 8 SUPPORT CREW4
  ,M (T5 ?AN N1 ! FEEL+ (
  JUDGE;T IS H>D TO NAVIGATE4
  ,%[ !M Y'RE "! PURELY Z A FR
  )\T JUDG+ !M4
  ,TAME ,M@-AORI F ,TAMAKI
,M@-AKAURAU
-----------------------#AC-#AD

    ,/EP #C3 ,,UPLIFT
  ,:@-AIA ATU R@-A NG@-A
TAPUWAE O ,T@-ANE4
  ,PURSUE ! SACR$ FOOTPR9TS (
A#AC-#AD     *UR            #H
,T@-ANE4
  ,:5 ! "T IS "R1 F9D A SPACE
TO KOR]O ) YR BRO AB 8 PAS.NS1
/UFF HE LIKES DO+1 :AT HE'S GD
AT1 OR :AT HELP$ HM COPE 9 !
PA/4 ,X'S ^! LL ?+S T C MAKE A
MASSIVE DI6];E4 ,"H >E "S ID1S
Y C %>E ) HM3
_4 ,SP5D "T 9 TE
  TAIAO_/NATURE4
_4 ,PLAY SPORTS OR D A GYM
  SES.N4
_4 ,F9D A CR1TIVE \TLET "<>TS1
  MUSIC1 D.E 444">4
_4 ,HANG \ ) ! BROS4
_4 ,L5D A H& TO "S"O4
_4 ,KOR]O ) O!R TANE :O H BE5
  "? "S?+ SIMIL>
_4 ,RECONNECT ) ,MAORI
  CULTURE1 ID5T;Y1 & ,TE ,REO4
_4 ,PRAY OR RECITE K>AKIA4
_4 ,LE>N AB !
  M>AMATAKA_/,M@-AORI LUN>
  CAL5D> & H[ X C SUPPORT YR
B#AC-#AD     *UR            #I
  WELLBE+4
_4 ,PREP>E & %>E GD KAI_/FOOD4
  ,EX]CISE IS MY G-TO4
  ,ACTIVITIES L SURF+1 BIK+ &
  RUNN+4 ,CAT*+ UP ) GD FRS IS
  IMPORTANT1 EV5 IF WE DON'T
  TALK AB :Y ,I'M FEEL+ D[N4
  ,! MA9 ?+ IS ! POSITIVE
  FEEL+ ( J "K+ P C>E & WANT
  TO SP5D "T ) ME4
  ,T@-ANE ,M@-AORI F ,TE ,TAI
,T;GA
---------------------------#AE

    ,/EP #D3 ,,,REASSURE &
    REF],'
  ,AUPIKI MAI1 AUHEKE MAI4 ,KO
T@-AUA TONU T@-AUA4
  ,I GOT Y "? ! UPS & D[NS4
_4 ,Y C "W ON "S SMALL GOALS
  OR /EPS TGR1 L GO+ = A RUN
  OR HAV+ A JAM ! NEXT "D4
_4 ,3T9UE TO *ECK 9 ON HM &
  5C\RAGE HM TO KEEP GO+4
A#AE         *UR           #AJ
_4 ,(F] TO HELP 3NECT HM ) !
  "R SUPPORT4 ,? CD 2 A
  KAUMATUA1 KUIA OR PR(ES.NAL
  :O HAS ! WISDOM OR EXP]I;E 9
  D1L+ ) ! ISSUES HE'S FAC+4
  ,?+S C 2 TRICKY IF YR BRO
  KEEPS AVOID+ Y OR TURN+ D[N
  YR HELP4 ,Y C GIVE HM A BIT
  M SPACE1 B DON'T GIVE UP ON
  HM OR LOSE 3TACT4 ,IF !
  SITUA;N IS LOOK+ S]I\S1 TURN
  TO "S"O Y "<OR YR BRO">
  TRU/4 ,X CD 2 "S"O CLOSE TO
  YR BRO,-HIS :ANAU1 A MUTUAL
  FR1 A T1*] OR A KAUMATUA4
  ,HE MAY GET MAD AT Y AT F/1
  B T'S OKAY,-:AT MATT]S IS T
  HE GETS ! HELP HE NE$S4
  ,:AT ,I WD SAY TO A /RU7L+
FR IS T HELP IS "! IF Y WANT
X4 ,Y'RE N 2+ /R;G BY KEEP+ X
ON ! 9SIDE4 ,Y'RE N 2+ W1K IF
Y R1* \ TO A BRO4
  ,T@-ANE ,M@-AORI F ,TE ,TAI
B#AE         *UR           #AA
,HAU@-AURU
---------------------------#AF

    ,IF Y'RE WORRI$ YR BRO IS
    ?9K+ AB SUICIDE
  ,IF Y 2LIEVE YR BRO MAY 2
?9K+ AB KILL+ HMF1 DON'T 2
AFRAID TO ASK HM DIRECTLY4 ,!
"Q W N PUT ! ?"\ 9 8 H1D4 ,:5
P >E HAV+ SUICIDAL ?"\S1 !Y'RE
(T5 N ?9K+ CLE>LY4 ,T'S :Y
HAV+ AN OP5 KOR]O C SAVE _!
LIFE4
  ,IF YR FR SAYS HE HAS ?"\ AB
SUICIDE3
,D3 ,TRY TO /AY CALM4
,DON'T3 ,GET ANGRY OR />T
  JUDG+ HM4
,D3 ,TAKE HM S]I\SLY4
,DON'T3 ,WAVE HM (F OR SAY
  /UFF L 8SNAP \ ( X0 OR 8X'S
  N T BAD04
,D3 ,LET HM "K HE'S MADE ! "R
  CALL TO TELL Y4
A#AF         *UR           #AB
,DON'T3 ,TRY TO SOLVE 8
  PROBLEMS = HM4
,D3 ,TELL HM "!'S HELP \ "!1 X
  MAKES A DI6];E1 & HE'S N
  AL"O 9 ?4
,DON'T3 ,PROMISE TO KEEP ? A
  SECRET4
  ,IF Y'RE WORRI$ YR BRO MAY
TAKE 8 LIFE OR IS V 4TRESS$ OR
AGITAT$1 TAKE HM TO ! NE>E/
EM]G5CY DE"P;T OR CALL ! LOCAL
M5TAL H1L? ASSESS;T UNIT4 ,J
/AY ) HM UNTIL HELP >RIVES &
KEEP CALM4 ,IF YR FR IS 9
PHYSICAL DANG] "R N[ & IS
?R1T5+ TO KILL HMF1 CALL #AAA4
---------------------------#AG
  ,F9D+ ! "R ^WS :5 Y KOR]O )
YR BRO AB SUICIDE C 2 SC>Y Z4
,"H'S :AT HE MI<T SAY1 & "S
ID1S ( :AT Y CD SAY 9 RETURN4
,IF HE SAYS^23 ,YES1 ,I H BE5
  ?9K+ AB KILL+ MYF4
,Y CD SAY3 ,Y'VE D"O ! "R ?+
A#AG         *UR           #AC
  TELL+ ME4
  ,I "K Y'RE DO+ X R1LLY T\<
  "R N[1 B Y'RE N AL"O "H4
  ,I'VE GOT YR BACK4 ,LET'S
  GET Y "S HELP4
,IF HE SAYS3 ,NO1 ,I'M F9E4
,Y CD SAY3 ,I'M "H IF Y "E NE$
  TO KOR]O4 ,I'M ASK+ 2C ,I'VE
  NOTIC$ T 444
,IF HE SAYS3 ,Y WDN'T GET X4
,Y CD SAY3 ,TELL ME :AT'S BE5
  HAPP5+1 BRO8
  ,MAYBE ,I WON'T TOTALLY GET
  X1 B Y MATT] TO ME & ,I C
  LI/54
,"!'S ? NUMB] Y C CALL IF Y
  NE$ A *AT OR WANT "S ADVICE4
,IF HE SAYS3 ,:O >E Y GO+ TO
  TELL8
,Y CD SAY3 ,I WANT TO MAKE
  SURE Y'LL 2 OKAY4 ,LET'S
  FIGURE \ A PLAN TO KEEP Y
  SAFE1 EH8

#AH-#AI      *UR           #AD

    ,LOOK+ AF YRF
  ,SUPPORT+ "S"O "? A R\< PAT*
C 2 H>D MAHI_/"W1 S TAKE GD
C>E ( YRF1 TOO4 ,Y C ONLY HELP
O!RS :5 Y'RE 9 A GD PLACE YRF4
,MAKE SURE Y3
_4 ,GET 5 SLEEP & EX]CISE2 EAT
  WELL4
_4 ,TAKE "T = YRF & ! ?+S Y
  5JOY4
_4 ,SET B.D>IES,-Y'RE A FR1 N
  A C\NSELLOR
_4 ,9VOLVE O!R P 9 SUPPORT+ YR
  BRO,-Y C'T "<& %DN'T"> D
  "EY?+ YRF4
---------------------------#AI

    ,,*UR ,,BRO1 LET'S GET Y
    FEEL+ ALL GD AG
  ,T@-ANE & ,:IRO >E L TWO
WOLVES ( ! M9D4 ,TANE /&S = K
& WELLBE+2 ,:IRO REPRES5TS
FE>1 ANXIETY & DEPRES.N4 ,^!
A#AI         *UR           #AE
WOLVES >E 9 3/ANT BATTLE ) EA*
O!R1 B ! "O T COMES \
VICTORI\S IS ALW ! "O WE *OOSE
TO FE$4
  ,*ECK \ ^! F\R ,,*UR /EPS Y
C TAKE TO N\RI% YR 9N] ,TANE &
GET BACK TO FEEL+ ALL GD AG4

  ,/EP #A3 ,COME TO T]MS ) !
  MAMAE_/PA9
  ,TRY TO A3EPT ! MAMAE & LET
G ( :AT Y C'T 3TROL4 ,"K T Y
WON'T ALW FEEL L ? & "! >E
H1PS ( ?+S Y C D TO GET BETT]4

  ,/EP #B3 ,H A Y>N
  ,OP5+ UP TO "S"O C TAKE A
LOT ( GUTS4 ,:5 Y'RE 9 A D>K
SPACE1 X'S H>D TO SEE ?+S
CLE>LY OR F A DI6]5T
P]SPECTIVE4 ,T'S :Y HAV+ A
KOR]O ) "S"O Y LOVE & TRU/ C
MAKE A HUGE DI6];E4 ,Y C AL
R1* \ TO A KAUMATUA1 KUIA1
B#AI         *UR           #AF
TOHUNGA1 HAUORA_/H1L? PROVID]1
C\NSELLOR OR HELPL9E4

  ,/EP #C3 ,UPLIFT YR _S
  ,FUEL YR PAS.NS & D "S?+ Y
5JOY1 C>E AB1 OR T Y'RE GD AT4
,X CD 2 HANG+ \ ) :ANAU OR !
BROS1 PLAY+ A SPORT1 MAK+
MUSIC1 VOLUNTE]+444 ,:AT"E
MAKES Y FEEL SWEET4

  ,/EP #D3 ,REMEMB] YR BROS
  ,L1N ON YR BROS1 YR :ANAU &
YR SUPPORT CREW4 ,LET !M 2 "!
= Y4 ,GIVE X "T & TRU/ !
PROCESS4
-----------------------#BJ-#BC

    ,": TO G = M HELP
  ,IF Y'RE ?9K+ AB SUICIDE &
?+S >E AT CRISIS PO9T = Y "R
N[1 G TO YR LOCAL HOSPITAL
EM]G5CY DE"P;T OR CALL YR
LOCAL M5TAL H1L? CRISIS
A#BJ-#BC     *UR           #AG
ASSESS;T T1M4 ,IF Y'RE 9 IMM
DANG]1 ^1CALL ^1#AAA4
  ,= M 9FO & SUPPORT1 Y C R1*
\ TO YR LOCAL ,M@-AORI H1L?
PROVID]2 ,:@-ANAU ,ORA
PROVID]2 ,KIA ,PIKI TE ,ORA
COORD9ATOR2 M>AE1 HAP@-U OR
IWI S]VICE2 ,,GP2 A S*OOL
C\NSELLOR OR A C\NSELL+
S]VICE4
  ,X'S IMPORTANT TO F9D "S?+ T
"WS = Y4 ,IF Y DON'T GET !
HELP Y NE$ ! F/ "T1 KEEP TRY+
UNTIL Y D4
  ,"H'S A LI/ ( "S ( ! FREE1
#BD_/#G S]VICES T C HELP :5 Y
WANT TO H A 3FID5TIAL *AT3
  #AGCG1 NE$ TO TALK8,-,CALL
OR TEXT #AGCG = SUPPORT F A
TRA9$ C\NSELLOR4
  ,LIFEL9E,-,CALL
#JHJJ"EDC"CED OR TEXT #DCEG =
C\NSELL+ & SUPPORT4
  ,Y\?L9E,-,CALL
B#BJ-#BC     *UR           #AH
#JHJJ"CGF"FCC1 TEXT #BCD1
EMAIL TALK@AY\?L9E4CO4NZ OR G
TO WEBSITE = AN ONL9E *AT4
  ,DEPRES.N ,HELPL9E,-,CALL
#JHJJ"AAA"GEG OR TEXT #DBJB TO
TALK TO A TRA9$ C\NSELLOR4
  ,SAM>ITANS,-,CALL
#JHJJ"GB"FF"FF = "S"O :O W
LI/54
  ,NOTES
  @.<#B BLANK PAGES @.>

    ,NG@-A ,MIHI
  ;,E R]E ANA @-AMIHI >OHA KI
NG@-A :ANAU1 KI NG@-A HAPORI1
KI NG@-A TANGATA KATOA I KAHA
TAUTOKO MAI I T5EI KAUPAPA
:AKAHIRAHIRA4 ,MEI KORE AKE KO
K\T\6 ,N@-A K\T\ T5EI TA;GA ;E
AKU RANGATIRA6
  ,WE'D L TO GIVE A BIG MIHI
TO "EY"O >.D ! MOTU :O %>$ _!
"T1 K & SPACE ) U & HELP$ TO
BR+ ? TA;GA TO LIFE4
C#BJ-#BC     *UR           #AI
  ,,*UR6
  ,M9I/RY ,( ,H1L?
  ,,MANAT@-U ,,HAUORA
  ,,,ISBN #IGH-#A-#IH-#HEEDAH-
#A PR9T
ISBN #IGH-#A-#IH-#HEEDAI-#H
DIGITAL,'
  ,M5TAL ,H1L? ,F.DA;N
,,,( NEW Z1L&,'
  METURI T@-U1 MAURI ORA
  ,F/ PUBLI%$ ,M>* #BJBB
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