Personal safety plan

This personal safety plan allows you to keep a record of the things you can do and the people you can contact to keep yourself safe if you are feeling really bad.

It’s important to remember that this too will pass and you deserve help and support to get through.

“Deep down you will know how to help yourself.”Michalea, 34

My own survival plan

It can help to make your own plan for what to do when things feel really bad.

Try to find a time when you’re feeling calm to make your plan. You could ask someone you trust to help you write it.

Write your own answers to each question. Be really honest with yourself about what you need and what works for you. Take a look at the examples on each page to help you think of different ideas.