MH101- Wellington

MH101- Wellington- Free one-day workshop about mental health 101.
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Found in: Events / Wellington
MH101 is a free one-day workshop designed to help you recognise, relate and respond to people experiencing distress or those in need of mental health support –both at work and in everyday life. The workshop will also provide valuable skills on how to look after your own mental health and well-being. Topics covered include stress and well-being, mental health challenges, suicide, trauma, supportive language and perspective, building a connection, sharing your concerns, when to get help and local support.