MH101® Rural Webinar

The MH101® Rural webinar equips people in rural communities to respond to people experiencing mental health challenges - both at work and in everyday life.
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The MH101® Rural webinar equips people in rural communities to respond to people experiencing mental health challenges - both at work and in everyday life. MH101 webinars are run over three two hour sessions, to help you recognise, relate and respond to people experiencing distress or those in need of mental health support –at work and in everyday life. The workshop will provide valuable skills on how to look after your mental health and wellbeing. Topics covered in MH101 include stress and wellbeing, mental health challenges, suicide, trauma, supportive language and perspective, building a connection, sharing your concerns, when to get help and local support.