All resources
Welcome to the Mental Health Foundation’s resource hub. We have posters, guides, pamphlets and more to help you build everyday wellbeing, support safe kōrero about suicide prevention, and uplift tamariki, rangatahi and more. Can’t find what you need? Our resource team is happy to help. Email resource@mentalhealth.org.nz
Tips on how to kōrero/talk with your friend who is going through a rough patch
Advice for families, whānau and friends who are worried about the suicide risk of someone close to them
A postcard to remind you that people care about you
For people who are managing their own suicidal thoughts or feelings
A helpful tool to keep you safe when you’re experiencing suicidal thoughts or are going through tough times and feel like you can’t cope
A personal safety plan for rangatahi/youth.
This resource discusses what mental distress is, how you can help, what the pathway is to find treatment and support, and how to look after yourself in the process.
A resource for parents, caregivers and other adults supporting young people (12+) with mental distress. When to look for more help, how to start the conversation, and how to look after yourself in the process.
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There is no health without mental health
Help ensure everyone in Aotearoa has the tools to enjoy positive mental health and wellbeing.
